![]() Putting in 50-60 miles a week, with interval and high intensity sessions, made me feel like an absolute machine when I played football. I can tell you that nothing came close to improving my pure cardiovascular fitness like marathon training did. At other times I did boxing training as an amateur with some pros instead of running to give my knees a rest. I would have run very regularly while playing football, plus played/trained 2 or 3 times a week. I used to play a lot of football (soccer) and I also trained for/ran marathons for a few years. Hope I didn’t take over the thread at all, just the first time I’ve ever talked about this and I think it really benefited me in life in so many ways. Watch a nice action movie or listen to some good music, you’ll get in a rhythm. Remove all the obstacles you’d have from running don’t make excuses just get on there and start walking if nothing else. If you’re just starting, any big like me, and have some coin, get a treadmill with at least 3.5 CHP. ![]() ![]() I had no problems running at night after work and kids in bed, as long as I had an hour before sleep I was able to get a good nights rest too. Also helped my depression to improve fitness and lose weight. I watch mostly action movies, Marvel universe lasted me a few weeks of running which was great. I get bored running so got a 32” TV and tacked it up on the wall running an Apple TV. That little bit of discipline helped extend into other areas of my life. Yes it helped me feel a lot better about everything. We do not frown on weights or barbells as another tool for training. No advertising / Limited Self-promotion - See full self promotion rulesīodyweight Fitness is for redditors who like to use their own body to train, from the simple pullups, pushups, and squats to the advanced bodyweight movements like the planche, one arm chin-ups, or single leg squats.Any post that does not conform may be removed with no warning. Provoke discussion (see the full guidelines for details).These are serious topics that should be addressed by a qualified therapist and/or a nutritionist. Additionally, no body image, mental health, or minor diet advice either. No medical, injury, or pain related posts (try /r/AskDocs or see a sports orthopedic doc or sports physical therapist).Use the search, and read the FAQ and the /r/fitness FAQ before posting.Read the Frequently Asked Questions page! Posting Rules See the BWF Wiki for more programs Welcome to /r/bodyweightfitness! □ New to BWF but not new to fitness? Try the Recommended Routine (RR)
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